Hormonal Harmony Program
(3 months)
Do you feel like your cycle has control of you and is negatively affecting your everyday life?
Do you feel concerned about your decreasing libido?
Are you feeling worn out, tired and fed up?
Are you suffering from brain fog and memory loss?
Have you been diagnosed with PCOS, fibroids, endometriosis, or
told you are peri-menopausal?
​
​
​
Our hormones are like an orchestra and when in tune, we are energized! We feel vitality and desire, a sharpness of mind, and we can easily regulate our stressors and moods. Our cycle is no longer our enemy. By restoring balance, your hormones can operate in harmony, and that is where this program will take you. Through nutrition, lifestyle, and supplement recommendations, I will help you find the ways to keep your hormones in tune and get your life back, without the hormonal challenges that prevent you from feeling your best.
​
What do you get?
​
​
In the Hormonal Harmony Program, you'll learn how to help your body do what it knows best - restore balance - by using a multi-phased approached. This includes:
​
-
90-minute intake where we'll review your concerns and intake form.
-
60-minute follow-up where I'll provide your personalized health plan with nutritional, lifestyle, and supplement recommendations
-
Two 1-week meal plans with recipes, shopping lists and prepping guides
-
Six 30-minute follow-ups to celebrate progress, tweak where necessary, and provide you with support
-
Weekly emails to help you stay on track
-
Tips and tricks to set you up for ongoing success and welcome hormonal harmony!
​
​
​
Investment: $875.00*
*plus applicable taxes
​
​